Tag Archives: chicken crumble

Kindergarten bento – Strained back (16,17,20,21,24, 28/Nov/17)

Earlier last week I strained my back, possibly due to overstretching at yoga class, or just overworking on my translation assignment in the same sitting position for hours. It’s been haunting me for the past week. Does anyone here have good tips on how to get rid of the pain in your back?

With or without pain, bento making continues. I generally enjoy cooking bento for my daughter, but at times, especially now with the sharp pain in my back, I wish there was an alternative. I wonder if they (her school) judge me if I just put store bought bento in her backpack… In Japan we have unspoken rules everywhere, and where homemade bento is required such as at her kindergarten, it just has to be homemade bento no matter how simple it is. Also, I’m so used to making bento with different ingredients and colours I don’t know how to make them simpler and not let my daughter down too much at the same time. 

Ah, the joy of bento making!

16/Nov/17 – Onigiri

17/Nov/17 – Stirfried-tofu (my daughter ate only 1/3 of it, saying she didn’t care for it much. What a disappointment!)

20/Nov/17 – Sword fish & lotus roots

21/Nov/17 – Penne amatriciana

24/Nov/17 – Chicken soboro & scrambles egg 

28/Nov/17 – Sausage

Kindergarten bento – Kyoho grapes (6/Sep/17)

After a long, hot & humid summer, there is finally a sense of autumn in the air. The temperature at night time has cooled down, which makes us sleep better and hence gives us more appetite.

As dessert, I packed one of the seasonal fruits in our daughter’s bento – Kyoho grapes.  The flesh is very juicy and sweet, but the skin is quite thick and bitter. I usually peal it off before eating, but left it on this morning partly because I am always in a rush in the morning, and that she can now do it on her own, but mostly because of this beautiful colour of elegant dark purple that I wanted my daughter to see and remember as part of our autumnal delicacy.

Menu: Chicken soboro & scrambled egg on rice, Stir-fried potato & spinach, Boiled green beans, Cherry tomato

Kyoho grapes for dessert

Kindergarten bento – Browned egg (6/Jul/17)

Menu: Chicken soboro & egg crumble donburi, Baba hamu kyuri, Okra mixed with sesame, “katsuobushi” bonito flakes & dashi soy sauce, Cherry tomato 

Red grapes & banana for dessert


This morning, I seemed to have heated up the frying pan too much before pouring beaten egg in it. As soon as the egg landed on the pan, it started to give brownish colour in the bright yellow, and as I mixed the egg with my cooking chopsticks, it crumbled and looked as if I had added some other ingredient in the egg mixture. 


No worries, it tastes the same. Another good reminder to not overheat the pan.

Kindergarten bento – Exploded boiled egg (19/Jan/17)

Menu: Boiled egg (exploded and hence deformed while being boiled), Grilled salmon & boiled chopped spinach mixed in rice, Steamed broccoli, Steamed sweet potato mixed with chicken soboro crumble with dash of olive oil

My daughter’s favorite apple mousse for dessert

Kindergarten bento – Small additions, big difference 17/Jan/17)

Menu: Soboro-don (with additional chives and star-shaped steamed carrot), Pumpkin & egg salad, Stirfried spinach & potato slices

Apple and bananas for dessert


My usual, ordinary looking chicken crumble soboro was nicely transformed by adding some chopped chive (thanks to a tip from my good friend Y) and two small slices of star-shaped steamed carrot. It makes a whole lot difference in its taste, texture and colour. When my daughter opened the bento for lunch today, I hope its lively appearance lifted up my daughter’s whiny state of mind from this morning a bit!

Kindergarten bento – Busy morning (17/Oct/16)

Menu: Tori-soboro (chicken crumble) variation with chopped veggies and tofu, Roasted sweet potato, Goma-konbu, Baba-hamu-kyuri

Green grapes for dessert


Having some guests over the weekend. I didn’t have time for grocery shopping for bento making on Monday. Whipped up this packed lunch box using the ingredients stored in our pantry/fridge/freezer. Not too bad!