Here is the list of ingredients in the bento today, not including the seasonings such as salt, soy sauce, etc.

11 ingredients in total, with a good variety of veggies. Protein from chicken, egg and broad beans, carbo from rice, and vitamins from fruits. Iron from broccoli. I guess it’s not too bad from a nutrition point of view.

1. Rice
2. Furikake sprinkle (to be precise there are a few in there, but let’s say this is just one)
3. Corn
4. Egg
5. Chicken thigh
6. Pumpkin
7. Broccoli
8. Cherry tomato
9. Borad beans
10. Strawberries
11. Kiwi