Here is the list of ingredients in the bento today, not including the seasonings such as salt, soy sauce, etc.
11 ingredients in total, with a good variety of veggies. Protein from chicken, egg and broad beans, carbo from rice, and vitamins from fruits. Iron from broccoli. I guess it’s not too bad from a nutrition point of view.
- Furikake sprinkle (to be precise there are a few in there, but let’s say this is just one)
- Chicken thigh
- Cherry tomato
- Borad beans