Tag Archives: healthy

Kindergarten bento – Carbo overload? (16/May/17)

For my daughter’s dinner the evening before, I cooked macaroni in tomato sauce with sea bream. She loves pasta, so I cooked bigger portion which she couldn’t finish.

Making the most of it, I fixed macaroni salad with the leftover macaroni. Usually in Japan, macaroni salad is made with mayonnaise, but since non of us really like mayonnaise in our household I just seasoned it with olive oil, salt & pepper. Healthier anyways.

When I packed bento this morning, I noticed there may be too much carbohydrates in the container. It’s quite common in this country to eat multiple carbos in the same meal (Japanese are carbo lovers), and my daughter most likely will develop her culinary preference in that direction. Whether it’s a good thing or not, the bento box came home empty.

Menu: Macaroni salad, Grilled salmon & wakame seaweed sprinkle mixed in rice, Boiled egg, Boiled green beans
Apple bunnies for dessert

Kindergarten bento – Healthy bento (20/Dec/16)

Menu: Grilled sawara (Spanish mackerel) in saikyo-miso, Roasted sweet potato, Steamed broccoli, Simple omelet (only with a pinch of salt), Cherry tomato, Rice

Apple mousse & banana for dessert


My daughter went back to school after being absent for a few days due to some stomach bug. Following the doctor’s advice, I avoided using heavy ingredients that might upset her sensitive stomach once again.

Well actually, over the weekend we took her out for lunch since she was already feeling much better and had too much energy to stay inside. It was very crowded everywhere with the holiday season, and we took a seat at the first restaurant we found a table, which happened to be a French crêperie. She & I shared a gallette complete and a crêpe with Nutella. She ate them contently then, but after a while she had to go to the toilet, and we had to cut a long queue to barely make it. It’s totally my fault…. so no butter no sweets no cheese no grease for a little while…😭