Monday morning after a busy, eventful weekend.
There’s nothing else more useful than the frozen “torisoboro“, the chicken crumble, to prepare a quick bento for your little one.
For recipe, click here.
Menu: Chicken mince tricolor bento, steamed broccoli, cherry tomato, simmered pumpkin in dashi broth
Our LO started going to her kindergarten in April and today was supposed to be her first official school picnic with her new classmates and their parent/s… but of course it was postponed because of the rain… and of course it was decided at the last minute, and I ended up preparing our packed lunch that was not really necessary… (the regular class ends at 11:40am for the time being, that is part of “adjusting” period for the little ones). And of course by that time the sun started shining, so with some friends we went for a voluntary picnic in the near by playground.
All turned around to be very nice at the end, as we say in Japanese, “終わり良ければ全て良し /owari yokereba subete yoshi (All’s well that ends well)”
menu: san-shoku (tricolor) bento with tori-soboro (chicken mince crumble), scrambled egg & sliced snow pea, tomato & cucumber salad, mashed sweet potato & spinach
apple mousse & diced banana for dessert
today’s main dish is, in my family, called “san-shoku” bento. the literal translation of “san-shoku” is tricolor, and in this bento, the three colours are represented by tori-soboro (cooked chicken mince) in brown, scrambled egg in bright yellow & sliced snow peas in spring green. the three ingredients are placed separately on top of white rice, next to each other. in order to give a little feeling of spring, I put a small slice of steamed carrot (cut out with a flower-shaped cutter), which makes the bento look like a flower field…. i remember having been very happy to open this bento box in particular, not only for its taste but also for its colourfulness, cheerfulness and this care that my mum put into on its presentation. i was always proud of having such a pretty looking bento, which may sound silly but did matter quite a lot growing up…
san-shoku bento recipe
- 200g minced chicken
- 1 table spoon of sake (if not available, white wine)
- 1 table spoon of dashi-soy sauce (if not available, normal soy sauce)
- 1+ table spoon of mirin (if not available, a sprinkle of brown sugar with a table spoon of water)
- 1 egg
- a pinch of salt
- 1 tea spoon of oil
- a few snow peas
- a pinch of salt
- chicken mince – in a frying pan stir-fry minced chicken in medium heat. make sure to constantly stir the chicken so that it doesn’t get burnt, and try to make chicken as crumbled as possible
- once the chicken is browned, add sake, and stir further
- add soy sauce and mirin, stir further until the sauce is reduced but still keeping the chicken moist
- scrambled egg – beat the egg and add salt while heating up a small frying pan
- when the pan is hot, add oil, and then the egg
- immediately start scrambling, and make egg as crumbled as possible (tip: hold a few pairs of chopsticks in your fist and stiiiiiirrrrr)
- snow peas – in a small pan, bring water to boil
- add a pinch of salt and snow peas (make sure to remove any strings beforehand. salt is added to keep the bright green colour of the peas), boil for 2-3 minutes until tender but not soggy
- once cooked, rinse the peas in running cold water for its bright green colour
- slice the cooked peas into small pieces
- decoration – on white rice (with its surface flat), place the 3 ingredients above separately, next to each other to make 3 wide stripes (or any other shapes you like)
that’s it, enjoy!