Tag Archives: bento

Kindergarten bento – Artwork (2/Dec/16)

Today, there was an “art exhibition” at our daughter’s school first thing in the morning, presenting all the artwork made by the children for the past ten months. In our daughter’s class, there were a number of mushroom-shaped paper canvas on the wall with colourful dots and hearts painted by the children, their pictures of a large decoration cake with their own illustration (our girl painted the cake pink, purple & yellow, drew 3 candles on it and above the cake 3 people with smiling faces, representing her family. *sigh*), etcetera, etcetera…

Among all of their hard work, the biggest achievement of all was….THIS.


They each made a bento box. It had two onigiri balls, tamagoyaki (omelet), cherry tomatoes and some lettus leaves. My daughter made her onigiri balls triangle. Some of her friends made round ones or even square ones, but she made triangle onigiri balls, because I always make them triangle. Because that’s what she knows and what she eats. In the classroom, Miss N thoughtfully prepared a table with a pretend table cloth and pretend chopsticks so that the children can “eat” their own bento artwork with their mummies and daddies. The table was immediately occupied, with the children so proud of their own achievement and thrilled to share their great creation with their touchy-feely parents. My daughter also excitedly pulled my hand to her bento art and presented it to me. I picked up an omelet and pretended to eat, while my little girl was anxiously waiting to hear what I’d have to say. I opened my eyes wide and said, “Oishii!! (Good)!”, which of course brought her a shy but very large smile on her face.

After the art exhibition (lasted only half an hour or so), the parents were excused, and the children resumed their routine of another normal day. I wonder what my little girl thought, at today’s lunch time, about today’s bento I prepared for her after sharing her art bento with me. Coincidentally it contained omelet and cherry tomatoes (well, I put them almost everyday actually), with the same colour codes. I wonder whether it came across to her mind that the tiny detail of her bento resembles mine, just like my bento appear to resemble my mum’s. After all, she looks at it, tastes it every single day at school. The colours, taste, smell, ingredients, presentation… all of these must affect all of her senses although it is not very obvious right now. I remember my mum’s bentos she made when I was a little girl. I was always proud of her bento, because it was not only tasty but also beautiful with cheerful colours, the type of colours reminding me of flower fields. I hope that my daughter also looks forward to opening her bento everyday, feels happy every time she opens the lid and has the first bite. The joy of bento making is the expectation of making someone happy. I’m sure one day my daughter will also prepare a bento for someone else, and I hope she will remember my bentos fondly, just like I do my mum’s.

Menu: Shirasu (baby sardine) donburi, Corn omelet, Stewed potato/hakusai cabbage/chicken in milk, Boiled green beans, Cherry tomatoes

Kaki persimmon for dessert

Spy any resemblance?

Kindergarten bento – Stewed chicken & veggies (29/Nov/16)

Menu: Stewed chicken & veggies, Spinach & ham omelet, Cucumber sticks, Cherry tomato, Rice with furikake

Banana & kiwi for dessert

I had some extra chicken breast, so I made chicken soup with it along with some veggies (onion, carrot, daikon radish & potato). I put the fillings to my daughter’s bento (they are tasty even without the soup, so why not?), and this evening I added milk to the soup upon her request. It came out as nice, warm white stew that is perfect for a cold autumn day.

Kindergarten bento – Pumpkin salad (28/Nov/16)

Menu: Grilled Menuki fish marinated in saikyo miso, Pumpkin & egg salad, Spinach & bacon sautée, Cherry tomato, Rice with goma-konbu 

Mandarin mikan for dessert


Pumpkin & egg salad is something I put in a bento box on a regular basis. I usually steam half a pumpkin (here in Japan, we always see pumpkins sold in half or a quarter, hardly ever a whole one. Wonder why), mash it once soft, divide them in an ice cube dish and store them in the freezer. Whenever I need one extra dish or want to add a bright yellow orange into a bento box, this becomes very handy. 

Having said that, today’s pumpkin was freshly made and was extra delicious. It was the salad for lunch, and my daughter asked me to make soup out of it for dinner. So be it – I added chicken stock I happened to be cooking, and turned the salad into warm and tasty pumpkin soup.

Kindergarten bento – Steamed veggies (25/Nov/16)

Menu: Steamed cabbage, carrot and daikon radish, Bicolour bento (tori-soboro & scrambled egg), Baba-hamu-kyuri

Bunny shaped apple for dessert


As part of bento preparation, I strongly recommend “steaming” certain types of vegetables, such as cabbage, carrots, etc., that are usually used for soup. By steaming these vegetables, you not only keep their nutrients more compared to boiling, but also can bring out sweet flavour from the ingredients more distinctively. In addition you can eat a greater amount than eating fresh vegetables (softer texture and easier digestion). My daughter loves steamed vegetables and enthusiastically eats them without any seasoning. Ever since I started serving her the vegetables this way, I also started eating them like her without any oil or dressing. It’s like rediscovering the long lost flavour that I used to enjoy as a young child. Great for your diet also! 

Kindergarten bento – New bento box (22/Nov/16)

Our daughter turned 4 today. As part of her birthday celebration I used a new bento box this morning.  The picture on the lid of the other bento box got washed off half way and was looking ugly, so we replaced it with the one with no picture on the lid from the beginning. Since she still cannot really read, I just put a post-it note cut out in heart shape with the number “4” in gold on it. Hope she’ll get the message☺️

Menu: Grilled Menuki fish marinated in saikyo-miso, Komatsuna omelet, Boiled green beans, Cherry tomato, Rice with black sesame

Kaki (persimmon) for dessert

Kindergarten bento – Shaké-Ben (21/Nov/16)

Menu: Shaké (grilled salmon), Mashed pumpkin & boiled egg salad, Boiled green beans, Cherry tomato, Rice with sesame furikake

Banana & Apple for dessert


Sháké or Sáké (鮭) is a Japanese name for salmon. Similar to sake, the rice wine, but you pronounce ‘a’ and ‘e’ more distinctly for the fish. Shaké-Ben is short for bento with grilled salmon, which is quite a common, basic, and standard style of packed lunch in this country. Usually for grown ups the size of salmon filet is bigger and in one piece, but I made them smaller into bite size pieces for our little girl with clumsy chopstick skills.