Tag Archives: katsuo bushi

Kindergarten bento – 15 ingredients (Wednesday, 23/May/18)

  1. Rice
  2. “Shirasu” baby sardines
  3. Kelp (konbu seaweed)
  4. Sesame
  5. Carrot
  6. Egg
  7. Tofu (mixed in omelet)
  8. Ao-nori (seaweed) powder (mixed in omelet)
  9. Pumpkin
  10. Chicken filet
  11. Okra
  12. Cucumber
  13. “Katsuo-bushi” bonito flakes (mixed with cucumber slices)
  14. Strawberry
  15. Banana

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Kindergarten bento – Okra & katsuo-bushi (Friday, 14/Apr/17)

I found out recently that our daughter likes okra. Great, another vegetable in the list. Following yesterday, I packed okra again for her bento today. Just to give some variation, today I tossed the sliced okra with katsuo-bushi (dried bonito flakes), some shirasu (baby sardines) and a dash of dashi-shoyu (soy sauce mixed with broth). This goes great with white rice.

Menu: Okra tossed with katsuo-bushi, shirasu & dashi-shoyu, Rice, Mashed pumpkin & egg salad, Grilled salmon in saikyo-miso marinade, Cucumber sticks 

Strawberry & banana for dessert