Tag Archives: stir fry

Kindergarten bento – Lotus Root (Wednesday 26/Sep/18)

The brownish vegetable in the bento box is stir-fried lotus root slices with chicken & sesame. I love the crunchy texture of lotus root, and it’s healthy with a full of fiber. I so wanted my daughter to eat it, but she initially refused to do so (as she always does for anything unfamiliar). But she gave in and took a bite after I sang a Japanese children’s bento song, which goes like this (translated by me):

This big / Bento-box / Onigiri onigiri / Pack your onigiri / Sliced ginger ‘n / Sesame sprinkle / Carrots / Burdoc root / Shiitake mushroom / Lotus root full of holes / Full of fiber, Fuki-root!

If you’d like to listen to the song, here is a YouTube link I found:

Kindergarten bento – grapes with & without skin (21/Jun/16)

Menu: Salmon & rice with sesame seeds, Potato/spinach/bacon stir fry, Corn/okura/cucumber salad, steamed broccoli

Grapes with & without skin

 
Our little girl generally doesn’t like eating fruits skins that actually contain the most vitamins. Grapes are no exception, and I kind of spoiled her by peeling the skin off wherever I serve them to her. But today, I mixed in some unpeeled ones as well, hoping she’ll eat them all.

To my surprise, it worked! 🙂